[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bionino.cz\/stari-ceka-na-kazdeho-z-nas\/#Article","mainEntityOfPage":"https:\/\/www.bionino.cz\/stari-ceka-na-kazdeho-z-nas\/","headline":"St\u00e1\u0159\u00ed \u010dek\u00e1 na ka\u017ed\u00e9ho z n\u00e1s","name":"St\u00e1\u0159\u00ed \u010dek\u00e1 na ka\u017ed\u00e9ho z n\u00e1s","description":"O st\u00e1\u0159\u00ed si mysl\u00edme, \u017ee n\u00e1s nepotk\u00e1 nebo, \u017ee je p\u0159ed n\u00e1mi v&nbsp;tak dlouh\u00e9m horizontu, kdy se n\u00e1s zat\u00edm net\u00fdk\u00e1. \u010cas n\u00e1m, ale ut\u00edk\u00e1 v\u0161em stejn\u011b a st\u00e1\u0159\u00ed \u010dasem doraz\u00ed i k&nbsp;n\u00e1m, a\u010d se n\u00e1m to te\u010f m\u016f\u017ee zd\u00e1t neuv\u011b\u0159iteln\u00e9. Je v\u00e1m po pades\u00e1tce, jste st\u00e1le sv\u011b\u017e\u00ed a aktivn\u00ed? P\u0159esto byste m\u011bli za\u010d\u00edt o sv\u00e9<a class=\"read-more\" href=\"https:\/\/www.bionino.cz\/stari-ceka-na-kazdeho-z-nas\/\">Read More<\/a>","datePublished":"2020-03-18","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.bionino.cz\/author\/#Person","name":"","url":"https:\/\/www.bionino.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bionino.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bionino.cz\/wp-content\/uploads\/img_a372013_w4373_t1583327241.jpg","url":"https:\/\/www.bionino.cz\/wp-content\/uploads\/img_a372013_w4373_t1583327241.jpg","height":0,"width":0},"url":"https:\/\/www.bionino.cz\/stari-ceka-na-kazdeho-z-nas\/","about":["Zdrav\u00ed"],"wordCount":437,"articleBody":"\tO st\u00e1\u0159\u00ed si mysl\u00edme, \u017ee n\u00e1s nepotk\u00e1 nebo, \u017ee je p\u0159ed n\u00e1mi v&nbsp;tak dlouh\u00e9m horizontu, kdy se n\u00e1s zat\u00edm net\u00fdk\u00e1. \u010cas n\u00e1m, ale ut\u00edk\u00e1 v\u0161em stejn\u011b a st\u00e1\u0159\u00ed \u010dasem doraz\u00ed i k&nbsp;n\u00e1m, a\u010d se n\u00e1m to te\u010f m\u016f\u017ee zd\u00e1t neuv\u011b\u0159iteln\u00e9. Je v\u00e1m po pades\u00e1tce, jste st\u00e1le sv\u011b\u017e\u00ed a aktivn\u00ed? P\u0159esto byste m\u011bli za\u010d\u00edt o sv\u00e9 zdrav\u00ed dostate\u010dn\u011b db\u00e1t, proto\u017ee po pades\u00e1t\u00e9m roce \u017eivota se na\u0161e t\u011blesn\u00e9 pochody za\u010d\u00ednaj\u00ed pomalu m\u011bnit. M\u011bli bychom pom\u00fd\u0161let na zm\u011bnu \u017eivotn\u00edho stylu, pokud jsme to je\u0161t\u011b neud\u011blali. D\u016fle\u017eit\u00e9 je zdrav\u00e9 stravov\u00e1n\u00ed, dostatek pohybu, dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. Zapom\u00ednat bychom nem\u011bli ani na zdravotn\u00ed prevence. D\u016fle\u017eit\u00fd je p\u0159\u00edsun b\u00edlkovin, nenasycen\u00fdch mastn\u00fdch kyselin, vl\u00e1kniny a vitam\u00ednu D. V\u00fd\u017eiva je jedn\u00edm z&nbsp;nejd\u016fle\u017eit\u011bj\u0161\u00edch faktor\u016f. Aktivn\u00ed doba \u017eivota se st\u00e1le v\u00edce prodlu\u017euje, nic to nem\u011bn\u00ed na tom, \u017ee jsme st\u00e1le v\u00edce ohro\u017eeni civiliza\u010dn\u00edmi chorobami. Kardiovaskul\u00e1rn\u00ed nemoci, c\u00e9vn\u00ed onemocn\u011bn\u00ed se nevyh\u00fdbaj\u00ed mu\u017e\u016fm ani \u017een\u00e1m. U \u017een zdravotn\u00ed stav ovliv\u0148uje menopauza, kter\u00e1 p\u0159ich\u00e1z\u00ed pr\u00e1v\u011b kolem pades\u00e1t\u00e9ho roku \u017eivota. Kles\u00e1 hladina estrogenu v&nbsp;t\u011ble, t\u00edm nast\u00e1vaj\u00ed fyzick\u00e9 a psychick\u00e9 zm\u011bny. Mnoho \u017een v&nbsp;tomto obdob\u00ed m\u00e1 probl\u00e9m s&nbsp;nadv\u00e1hou. V&nbsp;takov\u00e9m p\u0159\u00edpad\u011b je v\u00edc ne\u017e na m\u00edst\u011b, dodr\u017eovat zdrav\u00fd j\u00eddeln\u00ed\u010dek a dostatek pohybu. Nezapom\u00ednejte tak\u00e9 na pravideln\u00e1 preventivn\u00ed vy\u0161et\u0159en\u00ed, kter\u00e1 jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivota. Na druhou stranu je d\u016fle\u017eit\u00e9 relaxovat a odpo\u010d\u00edvat. Ve vy\u0161\u0161\u00edm v\u011bku pot\u0159ebujeme odpo\u010dinku v\u00edce. Nen\u00ed od v\u011bci nechat si voln\u00fd \u010das na sv\u00e9 kon\u00ed\u010dky. Ud\u011blejte si \u010das na p\u0159\u00e1tele a rodinu. Pokud jste ji\u017e v&nbsp;d\u016fchodov\u00e9m v\u011bku ani to nen\u00ed d\u016fvod k&nbsp;zouf\u00e1n\u00ed. Najd\u011bte si n\u011bjak\u00e9 aktivity. M\u016f\u017eete se p\u0159ihl\u00e1sit na univerzitu t\u0159et\u00edho v\u011bku nebo do z\u00e1jmov\u00e9ho krou\u017eku. Jestli se na to c\u00edt\u00edte a nedovedete si p\u0159edstavit, \u017ee budete voln\u00fd \u010das tr\u00e1vit doma a slou\u017e\u00ed v\u00e1m zdrav\u00ed, m\u016f\u017eete si naj\u00edt pr\u00e1ci na zkr\u00e1cen\u00fd \u00favazek.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u00e1\u0159\u00ed \u010dek\u00e1 na ka\u017ed\u00e9ho z n\u00e1s","item":"https:\/\/www.bionino.cz\/stari-ceka-na-kazdeho-z-nas\/#breadcrumbitem"}]}]